Chewable vitamins have grown in popularity over the years with an influx in sales. Gummy vitamins are especially appealing because they look identical to most of our favorite childhood candy-gummy bears. The aesthetic is not their only attractive trait, they are also known to be easier to consume than large multi-vitamins often referred to as “horse pills”. Many of these gummy and chewable vitamins come in a variety of colors and enjoyable flavors. This alleviates the burden, especially for those who already have a complex medication regimen. It gives them variety, making it easier to remember to take them daily.
Flavorful and Easy to Consume
Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste.
This is one of the reasons why they appeal to children who may otherwise be picky eaters.
In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills.
As such, gummy vitamins may be simpler for both kids and adults to add to their routines and consume on a more consistent basis than other multivitamins. https://hiyahealth.com/pages/our-vitamin
Consumers and patients alike, may consider taking vitamins less of a chore when they taste as good as candy, but are good for you. However, distributors need to be mindful of certain patients and consumers dietary needs and selective with their ingredients. If a consumer is vegan, they will not want to consume a vitamin with gelatin. Which is one of the main ingredients used to formulate gummy vitamins. Chewable vitamins may serve as suitable alternative to large pills, especially for those with absorption issues and expectant mothers dealing with severe nausea.
Is Your Gummy Supplement Supplementing Your Diet?
When comparing most pills versus chewable vitamins, you will notice that there is a difference when comparing the amount per serving. For example, there is 120 mg of vitamin C in the tablet formula, while the gummy contains 75 mg. When comparing vitamin, A, there is 1,050 micrograms in the tablet, while the gummy contains only 600 micrograms. Additionally, in most gummy vitamins, there is significantly less folic acid (vitamin B9) contained in each serving. Folic acid is an important vitamin that is essential in the production of new cells and is especially important in pregnant women to help prevent birth defects.
Surprisingly, not only are some vitamins excluded from gummy formulations, but they may contain more or less than the amount stated on the label. During the manufacturing of gummy vitamins, the main goal is to have ingredients in the gummy that taste good, which leaves little room for your vitamins and minerals. Some manufacturers simply spray the vitamins on the gummy as a thin film. This can cause the vitamins to degrade quickly and have a short shelf life, which means they will lose their potency over time more quickly in comparison to a tablet. https://blog.ochsner.org/articles/are-gummy-vitamins-healthy
The Caveat of Certain Chewable Vitamins Might be Cavities
The price of a yummy tasting vitamin comes with a cost. During the manufacturing of gummy vitamins, the main goal is to have ingredients in the gummy that taste good, which leaves little room for your vitamins and minerals.
In addition, patients should also consider that gummy vitamins contain glucose syrup or sugar alcohols, such as sorbitol. Most gummy vitamins contain anywhere between 3 to 8 grams of sugar in each serving, which can affect your oral health over time. This is because when a gummy is chewed, the sticky consistency of the gelatin can cause sugar to stick to the surface of your teeth and even between your teeth. This creates the perfect environment for a cavity to form. https://cspinet.org/news/dont-rely-gummy-multivitamin-if-you-can-swallow-tablet-20171121
Children and Cavities
Children are more susceptible to cavities than adults, except for adults with vices like tobacco and consuming too much alcohol. Children are more predisposed to cavities because baby teeth have a thinner layer of enamel than adult teeth. This means that cavities can spread quicker in baby teeth, than the average healthy adult.
Problems with baby teeth can cause problems for the adult teeth that will replace them. Here are just a few examples:
- An injury to a child’s jaw can lead to permanent discoloration of an adult tooth
- Decay in a baby tooth can spread to the adult teeth waiting to erupt
- Missing baby teeth due to decay or injury can prevent adult teeth from erupting in the right space. This leads to crooked or misaligned teeth, which can increase the risk of cavities as an adult and even affect speech development.
Oral health issues can affect nutrition. The health of a child’s teeth is directly related to their ability to chew and swallow nutritious food. A child with a constant toothache or missing teeth will be less inclined and able to eat a variety of foods. This may affect a child’s physical or cognitive development as they grow. https://www.patientconnect365.com/dentalhealthtopics/article/Do_Oral_Health_Problems_Affect_Kids_the_Same_as_Adults
Not All Children’s Vitamins are Sugar Monsters
The creators of Hiya children’s multi-vitamin have reimagined the chewable vitamin. Made with 12 organic fruits and vegetables zero grams of sugar—that’s right, zero sugar!
As a precaution, especially for your picky eaters many parents give their kids vitamins. All with the best intentions, not knowing that they are filled with added sugar, preservatives, chemicals, and other synthetic ingredients as fillers, that kiddos should never eat. https://hiyahealth.com/pages/our-vitamin
What is the best gummy vitamin?
There are gummy versions of single vitamins and minerals. But, the most common form is the gummy multivitamin, which usually contains three types of nutrients:
- Water-soluble vitamins: When you consume too much, they are passed through your body in urine, like when vitamin C makes your pee turn yellow. Very high doses can cause adverse effects.
- Fat-soluble vitamins: Your body stores these types in fatty tissue, so they are harder to eliminate if you take too high a dose.
- Minerals: Your body needs minerals like calcium, potassium, and iron. They can build up in your heart, brain, and liver—then, cause problems when they reach toxiclevels. https://www.singlecare.com/blog/too-many-gummy-vitamins
Why Trust us to be your #1 Chewable Choice?
Hiya chewable multi-vitamins are formulated by pediatricians and supercharged with 15 essential vitamins and minerals known to support immunity, growth, and development among growing little humans. https://hiyahealth.com/pages/our-story
Popular brands of children’s vitamins are basically candy camouflaged as a healthy multivitamin, filled with 2 teaspoons of sugar, artificial ingredients, and it’s always fishy when you cannot pronounce the basic ingredients—added gelatin, citric acid and sugar. Citric acid eats away at tooth enamel, softening it and making it more susceptible to decay, which may lead to cavities for your child.
As childhood obesity is on the rise, at the age when kids need nourishment more than ever, the market has been training their bodies and brains to be addicted to sugar. Having an open dialogue with your child about the health benefits of vitamins and minerals as well as a nutritious diet is a diet is a great place to start encouraging their growing minds and bodies. Incorporating a genuinely healthy multivitamin into their regime will continue to nourish and support them as they grow.
With most of the leading children’s chewable vitamin brands containing at least 3 to 5 grams of sugar, it’s refreshing to know there’s a children’s vitamin out there that contains zero sugar. Most children’s gummy vitamins require 2 chewable vitamin gummies per day to receive the required nutrients.
Can you overdose on gummy vitamins?
Yes. While many people think you can’t have too much of a good thing, it’s possible to consume too much of certain vitamins.
Vitamins and minerals that could cause issues if over-consumed include: Vitamins, A, C, D, E ,K and iron.
Hiya only requires one to receive the necessary daily vitamins and minerals. If you are concerned about overdosage of minerals, don’t be. Hiya vitamins are specifically formulated for kids and approved by dentists and pediatricians.
Sweet! That’s Healthy!
If you are worried that your kids won’t like the taste—don’t be. This reimagined chewable vitamin is naturally sweetened with monk fruit, not sugar still encompassing the taste your kids will love.
Monk fruit sweetener, also labeled as monk fruit extract– has been around for decades but has recently grown in popularity as a healthier alternative. It’s natural, contains zero calories and is 100-250 times sweeter than sugar. It is also thought to have antioxidant properties supporting a healthy immune system. This fruit has been used for centuries in traditional Chinese medicine, but the Food and Drug Administration (FDA) did not approve its use as a sweetener until 2010.
The sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated powder.
Monk fruit contains natural sugars, mainly fructose and glucose.
However, unlike in most fruits, the natural sugars in monk fruit are not responsible for its sweetness. Instead, it gets its intense sweetness from unique antioxidants called mogrosides. https://www.healthline.com/nutrition/monk-fruit-sweetener#what-it-is
You child will benefit greatly from this reimagined multivitamin that’s non GMO, zero sugar, vegan, made in the USA, gluten free, dairy free, eco-friendly and tastes delicious—because we know your child deserves the best.